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Baked Beans

  - 4 Cups cooked beans (Navy or     Pinto)
  - 1 onion, chopped
  - 1 onion, sliced
  - 1/2 Cup molasses
  - 1 tsp dry mustard


  - 1 Cup ketchup
  - 2 Tbl expeller pressed oil
  - 2 tsp Spike seasoning or sea salt
  - Dash cayenne pepper
  - 1/2 Cup honey or raw sugar, fructose, maple syrup


Saute chopped onion in oil

Add the remaining ingredients and place in a baking dish.

Top with sliced onion.

Baked uncovered, at 450 deg for 35-50 minutes.




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