Detoxification and Internal Cleansing
What Occurs in the Body during Internal Cleansing?
During internal cleansing, a number of changes occur in the body including the following:
- Reduction of body toxins
- Increase in tissue oxygenation
- Cleansing of the liver, kidneys and colon
- Purification of the blood
- Release of chemicals stored in fat and other tissues (e.g., drugs or pesticides)
- Loss of excess weight and water
What are the Benefits from Cleansing?
While cleansing, you will experience a number of benefits including:
- Smoother and easier digestion and elimination
- Renewed energy
- Improved ability to absorb and utilize nutrients
- An increased sense of well-being
- Proper elimination of 2-3 bowel movements per day
- Clearer thinking
Three-Day Cleansing Program Quick Reference
Supplies you will need:
- 54 ounces or 2 quarts prune juice
- 9 ounces olive oil
- 3 gallons selected cleansing juice (carrot, Citrus, or grape, other juices.)
- 3 gallons water (preferably distilled)
- Step One: Prune Juice 16 oz or more upon arising in the morning.
- Step Two: Olive Oil One or two tbl. three times a day.
Step Three: Cleaning Juice and Water
1. 8 oz of fluid every 30 minutes, alternating 8 oz of juice with 8 oz of distilled water.
Suggested Time Schedule:
- 7:30 a.m. ..... 16 oz. prune juice & 1-2 tbl. oil
- 8:00 a.m. ..... 8oz. or more cleansing juice
- 8:30 a.m. ..... 8oz. or more distilled water
- 9:00 a.m. ..... 8 oz or more juice
- 9:30 a.m. ..... 8oz. more water
2. 12:00 p.m. 8 oz or more juice and 1-2 tbl oil.
Continue alternative juice and water every hour until 5:00 pm.
3. 5:00 p.m. ..... 8oz. or more juice & 1-2 tbl. oil
Continue alternating juice and water every half-hour until early evening.
8:00 p.m. ..... 8oz. water every hour until retiring.
- Select any one juice (aside from prune juice), but use it only for the entire three days.
- Do not eat anything during the 3-day cleanse, except matching fruit or vegetable with cleansing juice; apple with apple juice, etc.
- Make sure to swish each mouthful of juice thoroughly. Use more prune juice or take a lower bowel formula if you develop constipation during the cleanse.
- Repeat your juice detoxification for 3 consecutive days.
- After 3 days of juice cleansing, begin to take vegetable juices and vegetables and fruit, preferable all raw.
- You'll probably feel somewhat weak during or after this detoxification as your body uses all its energy to cleanse the body.
- If there is the slightest tendency toward appendicitis, take a high enema, but only use enemas in cases of emergencies and not as a crutch for an inactive bowel.
- Once you have completed several three day juice cleanses, you can fast one to three more days using only distilled water.
- As your body begins to cleanse out its toxins and poisons, you will probably experience periodic aches and pains as, but this results in faster cleansing and quicker healing.
Use fresh lemons, organic if possible. Grade B maple syrup has more mineral content and more maple taste.
The preceding article excerpted from:
Information on 3-Day Cleansing Program from Nature's Secret and Dr. Christoper's 3-Day Cleansing program.