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Fat Flush Fruit Smoothie


1 cup fresh or frozen fruit 1 scoop or 2 heaping tblsp protein powder
8 oz Cran-water or plain filtered water 1 tblsp flaxseed oil
1/4 tsp Stevia (optional) Crushed Ice (optional)


  1. Place all ingredients in a blender
  2. Blend until rich and creamy, approximately 2-3 minutes