Great American Smoothies - The Captain
|2 C Filtered Water
||1 Large Sweet Orange
|2 Large Ripe Bananas
(Freeze first for a richer slushier taste
|1 Small Tangerine
|1/4 Small Lemon
||1/4 Small Grapefruit
|1/2 Medium Lime
||4 Tbsp Honey
|8 Large Strawberries
|| Sea Salt
- The oranges, tangerine, lemon, grapefruit and lime all contain high amounts of vitamin C. The bananas give this smoothie some body, and the honey and strawberries provide sweetness.
- Yield: 5 Cups
- Peel and slice all citrus fruit.
- Place all the ingredients in a blender and blend on medium speed for 45 seconds.
- Pour into tall glasses and serve