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Baked Beans


4 Cups cooked beans (Navy or Pinto) 1 onion, chopped
1 onion, sliced 1/2 Cup molasses
1 tsp dry mustard 1 Cup ketchup
2 Tbl expeller pressed oil 2 tsp Spike seasoning or sea salt
Dash cayenne pepper 1/2 Cup honey or raw sugar, fructose, maple syrup


  1. Saute chopped onion in oil
  2. Add the remaining ingredients and place in a baking dish.
  3. Top with sliced onion.
  4. Baked uncovered, at 450 deg for 35-50 minutes.