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Welcome to Grains & Greens Nutritional Foods

Grains & Greens Nutritional Foods sells a variety of nutritional, healthy foods and supplements through its stores located in the Saginaw Michigan area. With over 14,000 products, including our private label supplements we have something for everyone.

If you know what you want, or would like any of the products we feature in our articles or recipes, feel free to call us.


Living Gluten Free

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley and rye.

A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.

Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you can eat and enjoy while observing a gluten-free diet.

For more information on Gluten-Free Diets we suggest you visit the Mayo Clinic site if you have not already done so.

Wheat Free Dieting

There are several reasons why you may choose to go wheat-free, the most obvious is if you have a wheat allergy or wheat intolerance. If you haven't visited a doctor to confirm you have a wheat intolerance, we suggest you do so.

No information on our site should be considered medical advice. Before you start any diet you should consult with a physician or registered Dietician.

News and Information

Currently all of our product line can be ordered through our telephone order line, or at our stores.

For our customers who have traditionally purchased nutritional foods from us, nothing has changed. You can still buy all of our products by calling the toll free number. 1-888-942-9898 

Featured Nutrition Website

We will periodically feature a web site which provides information on about nutrition, dieting and health issues. If you would like to recommend a site, please email us.

Today we are featuring the Celiac Sprue Association.

The Celiac Sprue Association® remains the largest non-profit celiac support group in America, with over 125 chapters and resource units across the country, and over 9,000 members worldwide.

A dedicated force of volunteer officers and committee members serve as the organization's strong backbone, affectionately calling themselves,

"Celiacs Helping Celiacs."

For more information visit :http://www.csaceliacs.org. Or you can download the CSA fact sheet.



For listing of all articles click here.


For all of our recipes please check here.

Note: We are collecting nutritional and healthy recipes. If you have one you'd like to submit, please send to customer service.


Juicers, appliances, off-shore and international orders are shipped at cost. There is a $5.00 surcharge for shipping to PO Boxes. Returns: All returns will need to have prior authorization before any returns will be accepted or credited. Call or e-mail for return authorizations. NO EXCEPTIONS.